Why You Might Be Into Dryish July (Even If You’re Not Going Fully Dry)
So, you've heard of Dry July. But what about Dryish July?
It's not about banning booze, going monk-mode, or being the one awkwardly holding a soda at the party. It's about hitting pause, drinking more mindfully, and giving your body (and brain) a bit of a breather - without giving up the good times.
What is Dryish July?
Dryish July is the chill cousin of Dry July. No rules, no pressure, just the opportunity to cut back, slow down, and feel better. Whether you're doing 31 days, 3 weekends, or just swapping every second drink, it all counts.
Here’s why you might be into it:
1. You Want the Vibes, Not the Aftermath
Love a good catch-up, a Friday night clink, or a spontaneous dinner party - but not the headaches, bad sleep, or soul-crushing Sunday hangxiety? Dryish July lets you hold onto the ritual, minus the rough wake-up.
2. You’re Curious About Drinking Less, But Not Ready to Go Full Monk
Let’s be honest - going fully dry can feel a little much for some. But dipping your toes in? Totally doable. Maybe it’s a few alcohol-free weekdays. Maybe it’s swapping out every second drink for something booze-free but still elevated. There’s no gold star, just whatever works for you.
3. Your Calendar Is Still Packed
Winter in Australia doesn’t mean hibernation. There are still birthdays, dinners, footy nights, and late-night catch-ups. Dryish July means you can show up for it all without choosing between fun and wellbeing.
4. You Want to Sleep Better, Think Clearer, and Save Some Coin
Even a small reduction in alcohol can make a noticeable difference. Expect:
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Deeper sleep
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Better mood and focus
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A little extra in the bank account (you’ll notice when you’re not paying $23 a cocktail)
5. You Want to Include Everyone at the Table
Whether your guests are sober, sober-curious, pregnant, training, or just pacing themselves - having great non-alc options on hand is the ultimate host move. (Hint: That’s where we come in.)
Dryish July = Progress Over Perfection
At the end of the day, Dryish July isn’t about going without—it’s about feeling more you. More energy, more clarity, more connection. Fewer hangovers. No shame. And maybe discovering a new drink (or mindset) you’ll want to carry into August and beyond.
Ready to raise a glass to that?
Don't forget to donate to https://www.dryjuly.com/ this July. It is a worthy cause, whether you are going sober or dry(ish).
